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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Swimming1 26:00 0.75(34:52) 1.2(21:40)
  Total1 26:00 0.75(34:52) 1.2(21:40)

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Fr

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Swimming 26:00 [3] 1.2 km (21:40 / km)

evening swim at Y 6 x (100m br + 100m fr)

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