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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SDanciu

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Orienteering3 5:08:36 8.7(35:28) 14.0(22:03) 20550 /50c100%
  Total3 5:08:36 8.7(35:28) 14.0(22:03) 20550 /50c100%

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3:39
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MoTuWeThFrSaSu

Sunday Aug 22, 2010 #

11 AM

Orienteering race (COC Long) 3:39:50 [2] ***** 7.3 km (30:07 / km) +90m 28:22 / km
spiked:16/16c


Long Course 9 - Splits

Saturday Aug 21, 2010 #

11 AM

Orienteering race (COC Sprint) 31:25 [1] * 2.8 km (11:13 / km) +30m 10:39 / km
spiked:18/18c (sick)


Sprint Course 5. - Splits

Friday Aug 20, 2010 #

10 AM

Orienteering race (COC Middle) 57:21 [3] **** 3.9 km (14:42 / km) +85m 13:16 / km
spiked:16/16c


Middle M17-20 - Splits

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