Training Log Archive: dlevineIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
3 PM
Walking/Hiking 1:58:00 [1] 2.9 mi (40:41 / mi)
Hiking around Devils Tower on Red Beds Trail.
We got many good views, but not surprisingly, the better views were from the trail that wasn't so close to the base of the tower...
We got many good views, but not surprisingly, the better views were from the trail that wasn't so close to the base of the tower...
6 PM
Walking/Hiking 55:30 [1] 1.56 mi (35:34 / mi) +73m 31:04 / mi
ahr:105 max:166
Walking around the (paved) Tower Trail at the base of Devils Tower. Very different than Red Beds Trail - many more people, much smoother path, and strikingly different perspectives.
Wednesday Sep 11, 2019 #
8 AM
Watercize 45:00 [1]
Had to swim fourth lengths to get the time up to snuff...
4 PM
Weights 25:00 [3]
Tuesday Sep 10, 2019 #
9 AM
Cardio (Bike (Video)) 32:38 [3]
Outlaw Rock
Was at first concerned about merely beating the season-low time, but then I noticed that my ghost was suddenly a full second behind me and this only seemed to grow. The legs felt good and at one point, the margin was 49 seconds. I pushed through to the end and beat the ghost by a full 38 seconds (2%)! Top 15% overall; top 10% age group. Third all-time (out of 1205) at the Y. P: 230; C:57. Best ride of the year.
Was at first concerned about merely beating the season-low time, but then I noticed that my ghost was suddenly a full second behind me and this only seemed to grow. The legs felt good and at one point, the margin was 49 seconds. I pushed through to the end and beat the ghost by a full 38 seconds (2%)! Top 15% overall; top 10% age group. Third all-time (out of 1205) at the Y. P: 230; C:57. Best ride of the year.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Sunday Sep 8, 2019 #
9 AM
Cardio (Bike (Video)) 34:18 [3]
Camel Country
Legs felt a bit dead at the beginning, perhaps a bit tired from yesterday.
Top 20% overall and age group. Still second all-time at the Y (out of thirteen) but this ride would have been fourth. P:206; C:55.
Legs felt a bit dead at the beginning, perhaps a bit tired from yesterday.
Top 20% overall and age group. Still second all-time at the Y (out of thirteen) but this ride would have been fourth. P:206; C:55.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 18:00 1.2 mi (15:00 / mi)
Ran a bit at the end to test the knee/legs. Probably not the right way to test, but...