Training Log Archive: dlevineIn the 7 days ending Sep 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 7, 2019 #
10 AM
Orienteering 2:09:53 [2] 4.15 mi (31:18 / mi) +166m 27:50 / mi
ahr:102 max:132
Waypoints are a bit off as I forgot to hit the watch at certain points, but otherwise, this was a nice map hike at Hunter's Creek with my friend Phil.
We hit 18, 19, 22, 1, 2, 3, and 1 again as we forgot to record it before he had to head back...
We hit 18, 19, 22, 1, 2, 3, and 1 again as we forgot to record it before he had to head back...
Orienteering 1:37:36 [2] 3.54 mi (27:34 / mi) +95m 25:27 / mi
ahr:108 max:141
Second (solo) map hike at Hunter's Creek
Started by going to #13 to pick up a credential that I forgot to record, then to #5 as it had been rehung. Spiked #14, but blew #15 when I stopped short and then went right through the area without seeing the marker. (I found it on my 'careful' return.) Spiked #8 and picked up #24 after a small bobble - the marker was MUCH closer to the trail that I anticipated. Grabbed #22 (missed the credential on the previous trip and was much shakier to #17 than the track would imply. All in all, a pretty good day...
Started by going to #13 to pick up a credential that I forgot to record, then to #5 as it had been rehung. Spiked #14, but blew #15 when I stopped short and then went right through the area without seeing the marker. (I found it on my 'careful' return.) Spiked #8 and picked up #24 after a small bobble - the marker was MUCH closer to the trail that I anticipated. Grabbed #22 (missed the credential on the previous trip and was much shakier to #17 than the track would imply. All in all, a pretty good day...
Friday Sep 6, 2019 #
8 AM
Watercize 45:00 [1]
Tuesday Sep 3, 2019 #
9 AM
Cardio (Bike (Video)) 33:55 [3]
Drifter's Peak
Was trying for the seasonal record - which felt out of reach at first, but there is a long downhill at the end of this ride... Got the seasonal record by 54 seconds which is slightly more than the amount by which I missed my PR. Top 20% overall; top 15% age group. Still second all-time at the Y (out of fifteen) but this ride would only have been good for fourth. P:219; C:58.
Was trying for the seasonal record - which felt out of reach at first, but there is a long downhill at the end of this ride... Got the seasonal record by 54 seconds which is slightly more than the amount by which I missed my PR. Top 20% overall; top 15% age group. Still second all-time at the Y (out of fifteen) but this ride would only have been good for fourth. P:219; C:58.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)