Training Log Archive: dlevineIn the 7 days ending Aug 17, 2019:
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Wednesday Aug 14, 2019 #
8 AM
Watercize 45:00 [1]
Tuesday Aug 13, 2019 #
8 AM
Cardio (Bike (Video)) 37:28 [3]
Gut Buster
Small improvements continue. Beat last year's time for the first time this year! Top 1/4 overall; top 15% age group. Still fifth (out of 15) all-time at the Y. P:212; C:54
Small improvements continue. Beat last year's time for the first time this year! Top 1/4 overall; top 15% age group. Still fifth (out of 15) all-time at the Y. P:212; C:54
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Aug 12, 2019 #
8 AM
Watercize 45:00 [1]
Sunday Aug 11, 2019 #
9 AM
Cardio (Bike (Video)) 40:54 [3]
Lost Valley
Small improvements... Top 1/3 overall; top 1/4 age group. Still third (out of eight) all-time at the Y, but this would have been fourth. P:201; C:53.
Small improvements... Top 1/3 overall; top 1/4 age group. Still third (out of eight) all-time at the Y, but this would have been fourth. P:201; C:53.
Cardio warm up/down (Bike (Video)) 10:00 [1]