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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Core Training3 1:21:00
  Cardio4 1:14:17 7.87 12.67
  Watercize1 44:00
  Swimming1 35:02 0.85(41:13) 1.37(25:37)
  Total5 3:54:19 8.72 14.03

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SuMoTuWeThFrSa

Friday May 3, 2013 #

6 AM

Core Training (Total Training) 26:00 intensity: (5:00 @2) + (21:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

Wednesday May 1, 2013 #

6 AM

Core Training (Total Training) 29:00 intensity: (4:00 @2) + (5:00 @3) + (20:00 @4)

A "warmup" of burpees and jump-squats? Hmmm...

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

Tuesday Apr 30, 2013 #

7 AM

Swimming 35:02 [2] 0.85 mi (41:13 / mi)

Felt vaguely ill and could never get in to breathing or stroking rhythm...

Watercize 44:00 [1]

Even this class was a bit of a challenge.

Monday Apr 29, 2013 #

6 AM

Core Training (Total Training) 26:00 intensity: (6:00 @2) + (20:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

Sunday Apr 28, 2013 #

10 AM

Cardio (Bike (video)) 29:17 [3] 7.87 mi (3:43 / mi)

Wicked Workout

Not much to say; there were no times to shoot for and I was looking for a quick ride before my "appearance" at the open house for admissions.

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