Training Log Archive: dlevineIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
2 PM
YardWork 15:00 [2]
Hauling (and felling) brush at my mom's...
Friday Apr 19, 2013 #
7 AM
Cardio (Bike (video)) 30:31 [3] 7.87 mi (3:53 / mi)
Oh Mama. A deceptive course as it looks flat, but the little bumps are steep. I was trying to take it easy as I was skipping regular class so I didn't strain anything before the Billygoat, but I pushed it a bit at the end, trying to catch the Y leader - missed by 25 seconds, though.
It took me until today to understand why these easier courses are tougher than expected. They look flat, but of course the x-axis is at a whole different scale!
It took me until today to understand why these easier courses are tougher than expected. They look flat, but of course the x-axis is at a whole different scale!
Thursday Apr 18, 2013 #
7 AM
Swimming 31:18 [2] 0.85 mi (36:49 / mi)
Watercize 47:00 [2]
Tough (and a bit long) today. [The long being noted more in how it made me later for work than for the effort it required. It's a "tight window" between class and work.]
Wednesday Apr 17, 2013 #
6 AM
Core Training (Total Training) 26:00
Cardio (Elliptical Climber) 15:00
Tuesday Apr 16, 2013 #
7 AM
Swimming 31:59 [2] 0.85 mi (37:38 / mi)
Watercize 42:00 [1]
2 PM
Cardio (Ellipitcal) 25:00 [3]
Random @ 15
Weights 5:00 [3]
Just the body weight stuff.
Monday Apr 15, 2013 #
6 AM
Core Training (Total Training) 28:00
Cardio (Elliptical Climber) 15:00
Same machine as Friday, but now it's working again.
7 PM
Handball 40:00 [1]
Three singles matches vs. Brian. Played them perfectly: 21-13, 21-15, 21-14. Just enough to keep Brian from getting too mad and upset without giving up more.
Sunday Apr 14, 2013 #
10 AM
Cardio (Bike (video)) 30:00 [3] 10.32 mi (2:54 / mi)
Having completed a course in less than 30 minutes, it was time to knock off the 30-minute proving ground "course". So half an hour of dragon hunting got me 74,028 points and only one "swim". Too bad, 75,000 sounds like such a nice goal.
Cardio (Bike (video)) 28:31 [3] 8.35 mi (3:25 / mi)
Falcon Flight. Y's best was 29:55 so I shot for that - and obviously made it. Second best was 35:xx, so you know the competition is "thin" in Olean.
Watercize (Water Zumba) 39:00 [2]