Training Log Archive: dlevineIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Field Checking 4:45:00 [1] 12.0 km (23:45 / km) +230m 21:40 / km
More site checking and map updating for US Rogaine Champs. Dealt with relocation of Finger Lakes Trail north of ASP 3 and attendant alternate control sitings (since two original sites are now essentially on the trail).
Friday May 9, 2008 #
Field Checking 5:15:00 [1] 14.0 km (22:30 / km) +400m 19:41 / km
Site checking for US Rogaine champs. Had to relocate two sites, one due to an amazing set of flat boulders with vertical sides 8-10 feet high that formed a maze right where we had planned to put the flag. Oops!
Thursday May 8, 2008 #
Swimming 33:37 [2] 1.0 mi (33:37 / mi)
Watercize 53:00 [2]
Tuesday May 6, 2008 #
Watercize 52:00 [1]
Sunday May 4, 2008 #
Orienteering 1:40:10 [3] *** 6.94 km (14:26 / km) +275m 12:03 / km
spiked:8/14c
West Point Classic (Red). Late start meant I didn't have the fog problems that other folks did. Clean to #1, but I overran #2 by 150 m and was way down hill. Had to recover to top of hill before finding flag. Had to remind myself that an eight minute error was not a good thing, but that I could still do respectably if I focused. Did fine to #8 (went way left to #7), but took a dubious route to #9 and bobbled it. Was slow through the blueberries to #10, was slow down the cliffs to #11, visited the wrong knoll for #12, but corrected well, and was slow down the cliffs to #13, the only leg I disliked all weekend. Finished strong with an okay time that appears to have held up as a good one.