Training Log Archive: dlevineIn the 7 days ending Apr 21, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Apr 21, 2008 #
Racquetball 45:00 [3]
Shawn Sood 15-12, 5-15, 15-12.
Handball 40:00 [2]
Cutthroat (after a very short singles match 5-2). Won 3 of 4.
Sunday Apr 20, 2008 #
Orienteering race 1:08:55 [4] *** 5.2 km (13:15 / km) +280m 10:27 / km
spiked:19/23c
US Relay Championships - Green Leg 3. Hit the trifecta, one small error (2 min at #12), one medium error (5 min at #11) and one huge error (12 min at #4). Otherwise, I was able to do well and run the whole course (or at least all but the steep hills - in either direction).
Orienteering 15:00 [1] 1.2 mi (12:30 / mi) +20m 11:53 / mi
Control pickup for relays. 5 simple yellow controls - after which all the others had been assigned except for the ones in the field which were being left for the Lyons kids...
Saturday Apr 19, 2008 #
Orienteering race 52:22 [4] *** 4.59 km (11:25 / km) +150m 9:48 / km
spiked:11/14c
Not a bad first race on my "new knee". I was a bit slow to #1 due to panicking at the first downhill. Suffered greatly on the climb out of 4 and 5. Blew #9 when I turned the wrong way at the earth-bank base (1-1.5 minutes) and suffered again on the climb out of 10. Otherwise good.
Orienteering race 19:47 [5] *** 2.6 km (7:37 / km) +65m 6:46 / km
spiked:11/14c
Good sprint; fastest I've run in a long time although everyone seemed to be moving quite quickly. Still, I'll take it, especially after having run in the morning...
Orienteering 47:00 [1] *** 3.2 km (14:41 / km) +80m 13:03 / km
spiked:9/9c
Control pickup from Middle Distance championships... Just walking and enjoying the day and practicing map reading...
Paddling (Kayak) 30:00 [1]
Evening paddle on Cuba lake after an unexpected invite to visit friends. Lake was only a bit choppy, the sunset was to die for, and there were no power boats out...
Thursday Apr 17, 2008 #
Swimming 33:10 [2] 1.0 mi (33:10 / mi)
Watercize 57:00 [1]
Racquetball 45:00 [3]
Shawn Sood, 15-13, 14-16, 15-3. Outran the young guy in the third game!
Tuesday Apr 15, 2008 #
Swimming 33:57 [2] 1.0 mi (33:57 / mi)
Very slow as I am still somewhat stiff and the pool was very warm.
Watercize 51:00 [1]