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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 7 days ending Oct 2, 2005:

activity # timemileskm+m
  Orienteering1 6:53:12 16.34(25:17) 26.3(15:43)
  Racquetball2 1:29:00
  Weights2 55:00
  Running1 54:25 6.4(8:30) 10.3(5:17)
  Core Training1 50:00 1.0(50:01) 1.61(31:05)
  Cardio1 22:00
  Total6 11:23:37 23.74 38.21

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6:53
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MoTuWeThFrSaSu

Sunday Oct 2, 2005 #

Orienteering 6:53:12 [3] 26.3 km (15:43 / km)

Second worst finish for time; second best for placing
Makes you think about what it means to grade on a curve!

Friday Sep 30, 2005 #

Racquetball 50:00 [1]

Payne

Thursday Sep 29, 2005 #

Core Training 50:00 [3] 1.0 mi (50:01 / mi)

Wednesday Sep 28, 2005 #

Weights 35:00 [2]

Tuesday Sep 27, 2005 #

Running 54:25 [2] 6.4 mi (8:30 / mi)

Monday Sep 26, 2005 #

Cardio 22:00 [4]

Bike @ 20

Weights 20:00 [3]

Racquetball 39:00 [3]

Spaeth

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