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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 1 days ending Apr 26, 2013:

activity # timemileskm+m
  Core Training1 25:00
  Cardio1 15:00
  Total1 40:00

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Fr

Friday Apr 26, 2013 #

6 AM

Core Training (Total Training) 25:00 intensity: (5:00 @2) + (20:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

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