Cardio (Bike (video)) 30:31 [3] 7.87 mi (3:53 / mi)
Oh Mama. A deceptive course as it looks flat, but the little bumps are steep. I was trying to take it easy as I was skipping regular class so I didn't strain anything before the Billygoat, but I pushed it a bit at the end, trying to catch the Y leader - missed by 25 seconds, though.
It took me until today to understand why these easier courses are tougher than expected. They look flat, but of course the x-axis is at a whole different scale!