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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  Handball1 40:00
  Core Training1 28:00
  Cardio1 15:00
  Total2 1:23:00

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1:23
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Mo

Monday Apr 15, 2013 #

6 AM

Core Training (Total Training) 28:00 intensity: (6:00 @2) + (22:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

Same machine as Friday, but now it's working again.
7 PM

Handball 40:00 [1]

Three singles matches vs. Brian. Played them perfectly: 21-13, 21-15, 21-14. Just enough to keep Brian from getting too mad and upset without giving up more.

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