Training Log Archive: dlevine

In the 1 days ending Oct 3, 2007:

activity

time

miles

Biking

45:00

9.5

(4:44)

15.29

(2:57)

Weights

30:00

Cardio

25:00

Total

1:40:00

9.5

15.29

1:40

0:00

Biking 20:00 [2] 4.75 mi (4:13 / mi)

Commute to work after dropping the car off at the shop...

Cardio (Bike) 25:00 [4]

Really pushed it. Had the heart rate up to 160 at one point.

Random @ 17

Weights 30:00 [3]

Biking 25:00 [3] 4.75 mi (5:16 / mi)

Return for car... This time there was traffic and it is a bit uphill...