Training Log Archive: J-BANGZIn the 7 days ending Oct 13, 2012:
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Friday Oct 12, 2012 #
Running 42:39 [4] 6.55 mi (6:31 / mi)
shoes: New Balance 850 (road/marathon
Ran back from buckner...felt really good on the way back.
Climbing (PI Wall) 1:00:00 [3]
shoes: Salomon Trail Shoes
went down and climed on the PI wall with Zach, Andrew, Donnie...It was a little chilly but a lot of fun. I am getting some good use out of my equipment.
Thursday Oct 11, 2012 #
Running intervals (MP trail intervals) 1:10:39 [5] 8.02 mi (8:49 / mi) +500m 7:23 / mi
shoes: New Balance 850 (road/marathon
Did intervals at the MP trail today. Ran down thayer, roughly 1 mile warm-up. Did 6x 2:30 intervals for time. 2:30 uphill at 100% effort and then quickly run down, upon reaching the bottom we did roughly 200M active recovery and then waited for our partner to finish the 2:30 run portion before starting the next interval.
Finished with a 2.0-2.5 mile cooldown.
Finished with a 2.0-2.5 mile cooldown.
Abs and Arms 15:00 [3]
shoes: New Balance 850 (road/marathon
3x25 pushups
3x25 situps
10 mins stretching
3x25 situps
10 mins stretching
Wednesday Oct 10, 2012 #
Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: Salomon Trail Shoes
went and did a course out near rte 6 south of the circle. I have never done orienteering there before. It was awesome, definately dangerous because of the rain, but it was fun nonetheless.
Tuesday Oct 9, 2012 #
Running 1:14:36 [3] 8.4 mi (8:53 / mi) +570m 7:20 / mi
shoes: New Balance 850 (road/marathon
Sunday Oct 7, 2012 #
Event: Hudson Highlander XVII
Running (long trail run) 2:54:00 [4] 18.02 mi (9:39 / mi) +1220m 7:59 / mi
shoes: New Balance 850 (road/marathon
Zach did a long run from the bottom of herriman to the GWB bridge. He ran a total of 32 plus change. I ran the first 17.5 of that distance with him. It was awesome. We kept a good pace, but there was a lot of elevation that started to wear on both of us a bit. I will have to join him for the full distance when I dont have an APFT. (maybe later in the semester).
Afterwards I added a half mile to bring today up to 18 total miles.
It was rather entertaining, there was one point in the run when the trail markers dissapeared and we did a little orienteering to get to where we needed to go.
#zachisabadass
Afterwards I added a half mile to bring today up to 18 total miles.
It was rather entertaining, there was one point in the run when the trail markers dissapeared and we did a little orienteering to get to where we needed to go.
#zachisabadass