Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: J-BANGZ

In the 7 days ending Oct 8, 2012:

activity	#	time	miles		km		+m
Running	3	3:18:15	23.02	(8:37)	37.05	(5:21)	1220
Orienteering	2	1:45:26	9.24	(11:25)	14.87	(7:05)	200
Cross training	1	1:00:00	2.5	(24:00)	4.02	(14:55)
Total	4	6:03:41	34.76	(10:28)	55.94	(6:30)	1420

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Sunday Oct 7, 2012 #

Event: Hudson Highlander XVII

Running (long trail run) 2:54:00 [4] 18.02 mi (9:39 / mi) +1220m 7:59 / mi
shoes: New Balance 850 (road/marathon

Zach did a long run from the bottom of herriman to the GWB bridge. He ran a total of 32 plus change. I ran the first 17.5 of that distance with him. It was awesome. We kept a good pace, but there was a lot of elevation that started to wear on both of us a bit. I will have to join him for the full distance when I dont have an APFT. (maybe later in the semester).

Afterwards I added a half mile to bring today up to 18 total miles.

It was rather entertaining, there was one point in the run when the trail markers dissapeared and we did a little orienteering to get to where we needed to go.

#zachisabadass

Friday Oct 5, 2012 #

Cross training (run + extra training) 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: New Balance 850 (road/marathon

2x IOCT

run to bottom of ODIA with 15lb assault pack.
75 pushups (3x25)
run to stone bench on flirty with 15lb assault pack
75 squats (3x25)
run to parking lot behind lincoln hall with 15lb assault pack
75 situps (3x25)
run down to MSE field with 15lb assault pack
20 dips (2x10) with assault pack
sprint to ranger wall, recovery back
20 pullups (2x10)
run up MSE hill to grant barracks

Thursday Oct 4, 2012 #

Running warm up/down 14:00 [3] 2.5 mi (5:36 / mi)
shoes: Salomon Trail Shoes

set the course and did short warm-up before practice

Orienteering intervals (woods interval course) 55:36 [3] 5.12 mi (10:52 / mi)
shoes: Salomon Trail Shoes

did a course that started at putnam. then had points set up like spokes on a wheel. 100% effort to get to the points, then jog back as active recovery. 10 secs to memorize the next point and then off again.

Running warm up/down (cool down) 10 [3] 1.0 mi (10 / mi)
shoes: Salomon Trail Shoes

Wednesday Oct 3, 2012 #

Running warm up/down (2x250m) 5 [3] 0.3 mi (17 / mi)
shoes: New Balance 850 (road/marathon

did a couple of sprints to warm up for the course.

Orienteering 49:50 [3] 4.12 mi (12:06 / mi) +200m 10:31 / mi
shoes: Salomon Trail Shoes

Practice Course around Bull Pond. Removed contours so it was 50m contours, really worked distance est. by pace and rough/precision compass. Good training.

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Salomon Trail Shoes

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