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Training Log Archive: J-BANGZ

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Running3 2:26:55 20.57(7:09) 33.1(4:26) 265
  Practice Course2 1:43:59 3.77 6.07
  Orienteering Meet1 49:51 3.85(12:56) 6.2(8:02) 17028 /29c96%
  Total5 5:00:45 28.19 45.37 43528 /29c96%

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Saturday Nov 6, 2010 #

Orienteering Meet race 36:11 [5] *** 3.9 km (9:17 / km) +110m 8:08 / km
spiked:14/15c

miss punch b/c I accidentially skipped a point, I will have to make sure to read the map more carefully from now on.

Orienteering Meet race 13:40 [5] *** 2.3 km (5:57 / km) +60m 5:15 / km
spiked:14/14c


Red Sprint - Splits

Thursday Nov 4, 2010 #

Running 45:22 [3] 5.81 mi (7:49 / mi) +220m 6:59 / mi

Wednesday Nov 3, 2010 #

Practice Course 53:59 [3] 3.77 mi (14:19 / mi)

Running 20:11 [3] 2.65 mi (7:37 / mi)

Tuesday Nov 2, 2010 #

Practice Course 50:00 [3]

Monday Nov 1, 2010 #

Running 1:21:22 [3] 12.11 mi (6:43 / mi) +45m 6:39 / mi
shoes: New Balance 850

I decided to pick up my run in the middle and I ended up dropping down in the 6:20's for a couple of miles. I then evaluated where I was, originally i wanted to go 14 miles but instead I decided to go 12 at a faster pace and this is what I ended up doing.

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