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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: J-BANGZ

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Orienteering Meet1 2:14:30 8.45(15:55) 13.6(9:53)19 /19c100%
  Running2 2:13:54 17.52(7:39) 28.2(4:45)
  Practice Course2 2:07:00 3.54 5.7
  B-Meet1 1:09:00 3.73(18:30) 6.0(11:30)12 /12c100%
  Chest and Tri's1 1:00:00
  Abs and Arms1 15:00
  Total6 8:59:24 33.24 53.531 /31c100%

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

Orienteering Meet race (Hudson Lowlander) 2:14:30 [3] **** 13.6 km (9:53 / km)
spiked:19/19c shoes: New Balance 850

C • You Shamlanderer 2

Lowlander - Splits

Saturday Oct 2, 2010 #

B-Meet race (6.0k Red Course) 1:09:00 [4] *** 6.0 km (11:30 / km)
spiked:12/12c shoes: New Balance 850

Friday Oct 1, 2010 #

Running 39:01 [4] 5.52 mi (7:04 / mi)
shoes: New Balance 850

Abs and Arms 15:00 [3]

Wednesday Sep 29, 2010 #

Practice Course (Advanced Practice Course) 1:07:00 [3] 5.7 km (11:45 / km)

Tuesday Sep 28, 2010 #

Practice Course (corridor o) 1:00:00 [3]
shoes: New Balance 850

Monday Sep 27, 2010 #

Running long 1:34:53 [3] 12.0 mi (7:54 / mi)
shoes: New Balance 850

Chest and Tri's 1:00:00 [2]

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