Running 1:21:22 [3] 12.11 mi (6:43 / mi) +45m 6:39 / mi
shoes: New Balance 850
I decided to pick up my run in the middle and I ended up dropping down in the 6:20's for a couple of miles. I then evaluated where I was, originally i wanted to go 14 miles but instead I decided to go 12 at a faster pace and this is what I ended up doing.