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Training Log Archive: J-BANGZ

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  Running1 1:21:22 12.11(6:43) 19.49(4:11) 45
  Total1 1:21:22 12.11(6:43) 19.49(4:11) 45

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Mo

Monday Nov 1, 2010 #

Running 1:21:22 [3] 12.11 mi (6:43 / mi) +45m 6:39 / mi
shoes: New Balance 850

I decided to pick up my run in the middle and I ended up dropping down in the 6:20's for a couple of miles. I then evaluated where I was, originally i wanted to go 14 miles but instead I decided to go 12 at a faster pace and this is what I ended up doing.

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