Training Log Archive: rileyIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 8, 2018 #
Running 59:18 [3] 5.92 mi (10:01 / mi) +591ft 9:09 / mi
shoes: S-Lab 'Gator
Lapham
Friday Dec 7, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Thursday Dec 6, 2018 #
Running 35:37 [3] 4.23 mi (8:25 / mi) +210ft 8:02 / mi
shoes: S-Lab Speed
Wednesday Dec 5, 2018 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Tuesday Dec 4, 2018 #
Running 1:18:48 [3] 10.1 mi (7:48 / mi) +459ft 7:29 / mi
shoes: S-Lab 'Gator