Training Log Archive: rileyIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
Running 49:02 [3] 4.98 mi (9:51 / mi) +528ft 8:57 / mi
shoes: S-Lab 'Gator
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Friday Nov 16, 2018 #
Running 38:00 [3] 5.1 mi (7:27 / mi) +200ft 7:11 / mi
shoes: S-Lab 'Gator
Wednesday Nov 14, 2018 #
Running 39:18 [3] 4.15 mi (9:28 / mi) +197ft 9:04 / mi
shoes: S-Lab 'Gator
Monday Nov 12, 2018 #
Running 46:42 [3] 6.46 mi (7:14 / mi) +213ft 7:01 / mi
shoes: S-Lab 'Gator