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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Mar 31, 2012:

activity # timemileskm+ft
  Orienteering3 2:32:05 7.09 11.4
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total4 3:22:05 13.09 21.06

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Saturday Mar 31, 2012 #

Orienteering 13:48 [5] 2.07 km (6:41 / km)

Sprint.
Sweet disc golf course.

Orienteering 58:57 [4] 4.46 km (13:13 / km)

Middle.
Thorns. Lots of them.

Friday Mar 30, 2012 #

Orienteering 59:20 [5] 4.88 km (12:10 / km)

Middle.
Felt okay. Took some time to get used to orienteering again. Not confident at all...

Wednesday Mar 28, 2012 #

5 PM

Orienteering 20:00 [4]

Sprint course - Right knee is all fucked up.

Monday Mar 26, 2012 #

4 PM

Running 50:00 [4] 6.0 mi (8:20 / mi)

MP to Hazmat. The pound of redvines from yesterday struck with a vengeance.

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