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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Mar 30, 2012:

activity # timemileskm+ft
  Running2 1:40:00 6.0 9.66
  Orienteering2 1:19:20 3.03 4.88
  Climbing: Rock1 30:00
  Total5 3:29:20 9.03 14.53

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Friday Mar 30, 2012 #

Orienteering 59:20 [5] 4.88 km (12:10 / km)

Middle.
Felt okay. Took some time to get used to orienteering again. Not confident at all...

Wednesday Mar 28, 2012 #

5 PM

Orienteering 20:00 [4]

Sprint course - Right knee is all fucked up.

Monday Mar 26, 2012 #

4 PM

Running 50:00 [4] 6.0 mi (8:20 / mi)

MP to Hazmat. The pound of redvines from yesterday struck with a vengeance.

Saturday Mar 24, 2012 #

1 PM

Running 50:00 [4]

Died.
2 PM

Climbing: Rock 30:00 [2]
shoes: The Black Death

Harriman SP:
Fail TR and some scrambling. Sweet cave. Need to find some real routes.

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