Cross-Training 1:00:00 [4] 6.0 mi (10:00 / mi)
5 rounds of...
- Run to dip bar do 10 dips and punch
- Run to first pull up bar set and do 20 squats and punch
- Run across field to other pull up bar and do 10 pull-ups and punch
- Run to stone wall to the right of the pull-up bars and do 10 bicycles, 10 leg lifts, and 10 flutter kicks (4-count) and punch
- Run and 800 meter and punch
- Do 30 push-ups at train track crossing and punch
- 400 meter run to finish