Training Log Archive: arthurd

Note
rhr:55 slept:8.5

orienteering race 1:47:53 *** 7.55 km (14:17 / km) +211m 12:32 / km
ahr:117 max:141 spiked:11/13c shoes: Salomon Speedcross 4 poseidon

Note
rhr:54 slept:6.5

orienteering race 7:49:38 [2] *** 32.5 km (14:27 / km) +872m 12:45 / km
spiked:27/31c shoes: Salomon Speedcross 4 CS mallar

Note
rhr:48 slept:4.0

trekking 50:12 3.11 mi (16:09 / mi) +215m 13:17 / mi
ahr:133 max:157 shoes: Salomon Speedcross 4 poseidon

Note
rhr:53 slept:5.75

mountain biking ("trail") 1:26:00 8.68 mi (6.1 mph) +218m
ahr:121 max:160 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:53 slept:6.5

mountain biking ("trail") 1:05:44 12.53 mi (11.4 mph) +101m
ahr:130 max:149 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:49 slept:6.25

running ("trail") 30:31 3.11 mi (9:49 / mi) +21m 9:37 / mi
ahr:141 max:161 shoes: Salomon Speedcross 4 bluejay

Note
rhr:46 slept:2.25

mountain biking ("trail") 1:10:07 12.5 mi (10.7 mph) +100m
ahr:130 max:147 shoes: Trek X-Cal / Giro Riela RII