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Training Log Archive: arthurd

In the 7 days ending Feb 12, 2023:

activity # timemileskm+mload
  rollerskiing2 2:44:00 20.4(8:02) 32.83(5:00) 182371.9
  running3 1:39:41 9.52(10:28) 15.32(6:30) 53231.2
  orienteering1 1:15:26 5.33(14:10) 8.57(8:48) 20515 /15c100%222.0
  mountain biking1 1:12:43 10.16(8.4/h) 16.35(13.5/h) 66115.3
  Total7 6:51:50 45.41(9:04) 73.07(5:38) 50615 /15c100%940.3
averages - sleep:5.8 rhr:48

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Sunday Feb 12, 2023 #

Note
rhr:47 slept:8.0

rollerskiing 1:20:00 intensity: (22:32 @1) + (20:34 @2) + (24:37 @3) + (12:17 @4) 16.73 km (4:47 / km) +91m 4:39 / km
ahr:122 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

Saturday Feb 11, 2023 #

Event: Emery Park Winter-O
 
Event: CANCELED - Cumming Nature Center NordicFest ski- and snowshoe-o
 

Note
rhr:47 slept:9.5

orienteering race 51:05 intensity: (14 @1) + (1:21 @2) + (28:54 @3) + (20:36 @4) *** 6.27 km (8:09 / km) +167m 7:11 / km
ahr:148 max:160 spiked:15/15c shoes: Salomon Speedcross 4 CS mallar

orienteering (flag pickup) 24:21 intensity: (5:46 @1) + (11:34 @2) + (7:01 @3) 2.3 km (10:35 / km) +38m 9:47 / km
ahr:130 max:148 shoes: Salomon Speedcross 4 CS mallar

Friday Feb 10, 2023 #

Note
rhr:51 slept:2.5

running (road) 33:40 intensity: (2:56 @1) + (14:13 @2) + (16:31 @3) 3.2 mi (10:31 / mi) +18m 10:20 / mi
ahr:135 max:148 shoes: K-Swiss Keahou 2 #2

Thursday Feb 9, 2023 #

Note
rhr:47 slept:6.75

rollerskiing 1:24:00 intensity: (27:32 @1) + (21:03 @2) + (26:05 @3) + (9:20 @4) 16.11 km (5:13 / km) +91m 5:04 / km
ahr:127 max:155 shoes: Pursuit Fork Flex / Rossi X9 2

Wednesday Feb 8, 2023 #

Note
rhr:45 slept:3.5

running (road) 31:14 intensity: (1:57 @1) + (5:58 @2) + (22:35 @3) + (44 @4) 3.06 mi (10:12 / mi) +19m 10:00 / mi
ahr:140 max:152 shoes: K-Swiss Keahou 2 #2

Tuesday Feb 7, 2023 #

Note
rhr:47 slept:7.5

mountain biking ("trail") 1:12:43 intensity: (32:41 @1) + (37:32 @2) + (2:30 @3) 10.16 mi (8.4 mph) +66m
ahr:126 max:146 shoes: Trek X-Cal / Giro Riela RII

Monday Feb 6, 2023 #

Note
rhr:53 slept:2.5

running (road) 34:47 intensity: (5:55 @1) + (26:47 @2) + (2:05 @3) 3.26 mi (10:41 / mi) +16m 10:31 / mi
ahr:129 max:140 shoes: K-Swiss Keahou 2 #2

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