Training Log Archive: arthurd

Note
rhr:50 slept:6.0

strength (core) 9:38 [1]
ahr:100 max:120

xc skiing - skate 22:00 3.97 km (5:32 / km) +23m 5:23 / km
ahr:122 max:149 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 1:16:00 13.43 km (5:40 / km) +81m 5:30 / km
ahr:106 max:146 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:37:00 16.63 km (5:50 / km) +106m 5:39 / km
ahr:122 max:151 shoes: Madshus Terrasonic 180 / RCS

Note
rhr:48 slept:7.75

strength (core) 9:28 [1]
ahr:107 max:124

mountain biking ("trail") 1:03:28 10.22 mi (9.7 mph) +64m
ahr:127 max:150 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:49 slept:8.25

strength (core) 8:47 [1]

mountain biking ("trail") 1:10:36 11.21 mi (9.5 mph) +68m
ahr:133 max:152 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:49 slept:7.5

strength (core) 8:38 [1]
ahr:114 max:158

mountain biking ("trail") 1:13:22 11.2 mi (9.2 mph) +96m
ahr:132 max:155 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:43 slept:5.75

strength (core) 8:15 [1]
ahr:111 max:163

rollerskiing 1:26:00 16.28 km (5:17 / km) +110m 5:07 / km
ahr:132 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:47 slept:7.75

strength (core) 6:51 [1]
ahr:106 max:155

mountain biking ("trail") 1:06:54 10.9 mi (9.8 mph) +65m
ahr:129 max:154 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:46 slept:7.25

strength (core) 6:34 [1]
ahr:104 max:114

rollerskiing 1:33:00 19.36 km (4:48 / km) +141m 4:38 / km
ahr:130 max:161 shoes: Pursuit Fork Flex / Rossi X9 2