Training Log Archive: arthurd

Note
rhr:44 slept:7.5

strength (core) 6:13 [1]
ahr:103 max:118

mountain biking ("trail" (snow)) 1:03:35 10.25 mi (9.7 mph) +65m
ahr:132 max:151 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:44 slept:8.0

strength (core) 6:33 [1]
ahr:96 max:112

orienteering 57:39 *** 4.71 km (12:14 / km) +24m 11:56 / km
ahr:120 max:147 spiked:8/9c shoes: Salomon Speedcross 4 CS mallar

orienteering 1:00:59 *** 5.09 km (11:59 / km) +15m 11:49 / km
ahr:119 max:148 spiked:9/10c shoes: Salomon Speedcross 4 CS mallar

Note
rhr:46 slept:8.0

strength (core) 5:48 [1]
ahr:95 max:107

mountain biking ("trail" (snow)) 1:21:04 11.88 mi (8.8 mph) +71m
ahr:128 max:151 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:48 slept:8.0

strength (core) 5:42 [1]
ahr:102 max:117

rollerskiing 1:08:00 13.18 km (5:10 / km) +80m 5:01 / km
ahr:119 max:150 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:49 slept:4.75

strength (core) 5:54 [1]
ahr:84 max:106

xc skiing - skate 1:24:00 16.34 km (5:08 / km) +88m 5:00 / km
ahr:114 max:146 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 1:31:00 16.37 km (5:33 / km) +77m 5:26 / km
ahr:119 max:150 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 29:30 6.54 km (4:31 / km) +50m 4:21 / km
ahr:140 max:154 shoes: Fischer CRS / Fischer RCS Carb

Note
rhr:47 slept:9.0

strength (core) 4:38 [1]
ahr:94 max:106

mountain biking ("trail") 1:06:07 11.22 mi (10.2 mph) +68m
ahr:134 max:155 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:58 slept:6.0

strength (core) 5:06 [1]
ahr:95 max:116

rollerskiing 1:32:00 17.84 km (5:09 / km) +172m 4:55 / km
ahr:129 max:157 shoes: Pursuit Fork Flex / Rossi X9 2