In the 7 days ending Nov 21, 2022:
Note slept:2.0
mountain biking ("trail") 1:05:04 intensity: (16:02 @1) + (43:23 @2) + (5:39 @3) 11.19 mi (10.3 mph) +67m ahr:129 max:149 shoes: Trek X-Cal / Giro Riela RII
Note slept:9.75
orienteering race 1:31:26 intensity: (16:57 @1) + (39:21 @2) + (32:20 @3) + (2:48 @4) *** 7.82 km (11:42 / km) +96m 11:01 / km ahr:134 max:153 spiked:26/27c shoes: Salomon Speedcross 4 CS mallar
Note slept:8.5
orienteering race 55:22 intensity: (14:50 @1) + (18:46 @2) + (15:00 @3) + (6:28 @4) + (18 @5) *** 4.08 km (13:34 / km) +78m 12:23 / km ahr:133 max:161 spiked:11/16c shoes: Salomon Speedcross 4 CS mallar
orienteering race 29:54 intensity: (22 @1) + (48 @2) + (6:42 @3) + (21:13 @4) + (49 @5) *** 3.9 km (7:40 / km) +39m 7:19 / km ahr:152 max:162 spiked:16/17c shoes: Salomon Speedcross 4 CS mallar
Note slept:4.0
running 31:59 intensity: (41 @0) + (56 @1) + (3:12 @2) + (25:04 @3) + (2:06 @4) 3.12 mi (10:15 / mi) +22m 10:02 / mi ahr:142 max:159 shoes: Salomon Speedcross 4 bluejay
Note slept:8.0
rollerskiing 1:26:00 intensity: (24:16 @1) + (22:18 @2) + (33:31 @3) + (5:55 @4) 16.32 km (5:16 / km) +79m 5:09 / km ahr:127 max:155 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:1.0
running (road) 32:21 intensity: (1:29 @0) + (1:07 @1) + (20:06 @2) + (9:39 @3) 3.05 mi (10:37 / mi) +15m 10:28 / mi ahr:133 max:144 shoes: K-Swiss Keahou 2 #2
mountain biking ("trail") 1:03:18 intensity: (1:55 @0) + (3:53 @1) + (43:27 @2) + (13:35 @3) + (28 @4) 11.14 mi (10.6 mph) +66m ahr:133 max:152 shoes: Trek X-Cal / Giro Riela RII
« Earlier | Later »