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Training Log Archive: arthurd

In the 7 days ending Oct 10, 2022:

activity # timemileskm+mload
  mountain biking5 9:46:00 51.46(5.3/h) 82.82(8.5/h) 1609970.1
  orienteering3 5:33:18 15.27(21:50) 24.57(13:34) 52422 /31c70%489.2
  kayaking1 2:08:23 8.76(4.1/h) 14.1(6.6/h)128.4
  running1 30:10 2.91(10:22) 4.68(6:27) 1744.7
  walking1 6:15 0.23(27:24) 0.37(17:02) 579.8
  Total10 18:04:06 78.63(13:47) 126.53(8:34) 220722 /31c70%1642.1
  [1-5]10 18:00:20
averages - sleep:6.2

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Monday Oct 10, 2022 #

Note
slept:7.75

mountain biking 2:05:00 intensity: (1:15:03 @1) + (31:32 @2) + (17:50 @3) + (35 @4) 10.7 mi (5.1 mph) +382m
ahr:112 max:156 shoes: Trek X-Cal / Giro Riela RII

Sunday Oct 9, 2022 #

Note
slept:8.0

9 AM

walking 6:15 intensity: (2:43 @1) + (3:32 @2) 0.37 km (17:02 / km) +57m 9:35 / km
ahr:120 max:136 shoes: Salomon Speedcross 4 CS mallar

orienteering race 2:20:45 intensity: (1:25:24 @1) + (35:29 @2) + (19:52 @3) *** 11.09 km (12:42 / km) +217m 11:34 / km
ahr:121 max:149 spiked:11/15c shoes: Salomon Speedcross 4 CS mallar

3 PM

mountain biking 2:14:00 intensity: (1:31:52 @1) + (37:33 @2) + (4:35 @3) 9.62 mi (4.3 mph) +280m
ahr:114 max:145 shoes: Trek X-Cal / Giro Riela RII


Red - Splits

Saturday Oct 8, 2022 #

Event: Sardinia Forest Score-O
 
Event: NEOC - 2022 Masters Nationals
 
Event: The Stockville
 

Note
slept:6.75

9 AM

orienteering 44:35 [1] *** 2.75 km (16:14 / km) +28m 15:27 / km
ahr:94 max:115 spiked:6/6c shoes: Salomon Speedcross 4 CS mallar

10 AM

orienteering race 2:27:58 intensity: (1:32:25 @1) + (32:27 @2) + (21:04 @3) + (2:02 @4) *** 10.74 km (13:47 / km) +279m 12:12 / km
ahr:123 max:158 spiked:5/10c shoes: Salomon Speedcross 4 CS mallar

3 PM

mountain biking 1:40:00 intensity: (55:20 @1) + (26:00 @2) + (17:30 @3) + (1:10 @4) 7.78 mi (4.7 mph) +290m
ahr:122 max:152 shoes: Trek X-Cal / Giro Riela RII


Red1 - Splits

Friday Oct 7, 2022 #

Note
slept:3.0

running (road) 30:10 intensity: (3:46 @0) + (10:02 @1) + (14:28 @2) + (1:54 @3) 2.91 mi (10:22 / mi) +17m 10:11 / mi
ahr:125 max:141 shoes: K-Swiss Keahou 2 #2

Thursday Oct 6, 2022 #

Note
slept:7.25

mountain biking (mostly singletrack) 1:50:00 intensity: (40:28 @1) + (26:56 @2) + (28:54 @3) + (13:42 @4) 12.27 mi (6.7 mph) +371m
ahr:114 max:159 shoes: Trek X-Cal / Giro Riela RII

Wednesday Oct 5, 2022 #

Note
slept:3.5

kayaking 2:08:23 [1] 8.76 mi (4.1 mph)
shoes: QCC 600X

Tuesday Oct 4, 2022 #

Note
slept:7.0

mountain biking (singletrack/doubletrack) 1:57:00 intensity: (1:00:13 @1) + (36:24 @2) + (19:28 @3) + (55 @4) 11.09 mi (5.7 mph) +286m
ahr:115 max:153 shoes: Trek X-Cal / Giro Riela RII

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