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Training Log Archive: arthurd

In the 7 days ending Sep 26, 2022:

activity # timemileskm+mload
  mountain biking3 3:24:53 39.7(11.6/h) 63.89(18.7/h) 261387.5
  kayaking1 3:11:50 12.72(4.0/h) 20.47(6.4/h)191.8
  running2 1:02:30 6.24(10:01) 10.04(6:13) 67140.6
  trail running1 40:55 3.12(13:07) 5.02(8:09) 6395.3
  Total7 8:20:08 61.78(8:06) 99.43(5:02) 391815.2
  [1-5]7 8:04:17
averages - sleep:5.6

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Monday Sep 26, 2022 #

Note
slept:5.0

running ("trail") 31:19 intensity: (2:12 @0) + (3:01 @1) + (10:43 @2) + (14:24 @3) + (59 @4) 3.12 mi (10:02 / mi) +34m 9:43 / mi
ahr:134 max:152 shoes: Salomon Speedcross 4 bluejay

Sunday Sep 25, 2022 #

Note
slept:4.5

mountain biking ("trail") 1:04:44 intensity: (3:14 @0) + (16:53 @1) + (39:34 @2) + (4:56 @3) + (7 @4) 12.53 mi (11.6 mph) +84m
ahr:128 max:150 shoes: Trek X-Cal / Giro Riela RII

Saturday Sep 24, 2022 #

Event: Ottawa O-Fest
 

Note
slept:9.0

kayaking 3:11:50 [1] 12.72 mi (4.0 mph)
shoes: QCC 600X

Friday Sep 23, 2022 #

Note
slept:3.0

mountain biking ("trail") 1:12:09 intensity: (1:40 @0) + (2:38 @1) + (43:07 @2) + (24:44 @3) 13.17 mi (11.0 mph) +84m
ahr:134 max:148 shoes: Trek X-Cal / Giro Riela RII

Thursday Sep 22, 2022 #

Note
slept:8.0

running ("trail") 31:11 intensity: (1:51 @0) + (3:01 @1) + (13:52 @2) + (11:33 @3) + (54 @4) 3.12 mi (10:00 / mi) +33m 9:41 / mi
ahr:134 max:155 shoes: Salomon Speedcross 4 bluejay

Wednesday Sep 21, 2022 #

Note
slept:3.5

trail running 40:55 intensity: (51 @0) + (4:15 @1) + (16:46 @2) + (18:44 @3) + (19 @4) 3.12 mi (13:07 / mi) +63m 12:20 / mi
ahr:135 max:151 shoes: Salomon Speedcross 4 bluejay

Tuesday Sep 20, 2022 #

Note
slept:6.5

mountain biking ("trail") 1:08:00 intensity: (6:03 @0) + (17:20 @1) + (38:00 @2) + (6:37 @3) 14.0 mi (12.4 mph) +93m
ahr:127 max:145 shoes: Trek X-Cal / Giro Riela RII

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