Training Log Archive: arthurd

In the 7 days ending Sep 11, 2022:

6:41

0:00

Event: ROC - Mendon Ponds Park

Note
slept:9.25

orienteering race 1:38:08 *** 9.4 km (10:26 / km) +231m 9:18 / km
ahr:137 max:164 spiked:9/10c shoes: Salomon Speedcross 4 CS mallar

orienteering (flag pickup) 33:11 *** 2.66 km (12:28 / km)
ahr:117 max:139 spiked:1/2c shoes: Salomon Speedcross 4 CS mallar

Event: Game Day: Clue Rogaine

Event: UNO: Pawtuckaway 1-Day NRE

Event: Sprague Brook Classic

Note
slept:6.0

orienteering 6:41:42 [2] *** 18.55 km (21:39 / km) +301m 20:02 / km
spiked:21/25c shoes: Salomon Speedcross 4 poseidon

Note
slept:0.5

mountain biking ("trail") 1:03:40 12.6 mi (11.9 mph) +82m
ahr:123 max:142 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

kayaking 2:10:00 [1] 7.86 mi (3.6 mph)
shoes: QCC 600X

Note
slept:4.0

running ("trail") 32:04 3.13 mi (10:14 / mi) +22m 10:01 / mi
ahr:128 max:151 shoes: Salomon Speedcross 4 bluejay

Note
slept:4.0

running ("trail") 31:23 3.12 mi (10:04 / mi) +21m 9:51 / mi
ahr:130 max:150 shoes: Salomon Speedcross 4 bluejay

Note
slept:4.0

running ("trail") 33:20 3.12 mi (10:41 / mi) +23m 10:27 / mi
ahr:123 max:146 shoes: Salomon Speedcross 4 bluejay