In the 7 days ending Sep 4, 2022:
Note slept:7.5
mountain biking (mostly singletrack) 1:42:00 intensity: (52:15 @1) + (26:02 @2) + (19:50 @3) + (3:53 @4) 9.11 mi (5.4 mph) +257m ahr:120 max:157 shoes: Trek X-Cal / Giro Riela RII
mountain biking (doubletrack) 11:46 intensity: (5:33 @0) + (4:52 @1) + (1:21 @2) 1.84 mi (9.4 mph) +13m ahr:113 max:132 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.0
mountain biking ("trail") 1:02:18 intensity: (3:55 @0) + (14:34 @1) + (41:13 @2) + (2:36 @3) 13.58 mi (13.1 mph) +73m ahr:127 max:149 shoes: Trek X-Cal / Giro Riela RII
Note slept:3.75
mountain biking ("trail") 1:04:08 intensity: (8:24 @0) + (32:22 @1) + (22:42 @2) + (40 @3) 13.57 mi (12.7 mph) +72m ahr:122 max:142 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.25
mountain biking (mostly singletrack) 1:53:00 intensity: (1:12:32 @1) + (25:48 @2) + (14:27 @3) + (13 @4) 11.03 mi (5.9 mph) +288m ahr:109 max:152 shoes: Trek X-Cal / Giro Riela RII
Note slept:4.5
mountain biking (singletrack) 1:38:00 intensity: (55:26 @1) + (22:25 @2) + (16:58 @3) + (3:11 @4) 10.55 mi (6.5 mph) +324m ahr:110 max:160 shoes: Trek X-Cal / Giro Riela RII
Note slept:5.0
running ("trail") 33:17 intensity: (3:29 @0) + (8:16 @1) + (19:58 @2) + (1:34 @3) 3.02 mi (11:02 / mi) +18m 10:50 / mi ahr:125 max:145 shoes: Salomon Speedcross 4 bluejay
Note slept:2.5
mountain biking ("trail") 1:04:37 intensity: (1:03:45 @1) + (52 @2) 12.52 mi (11.6 mph) +70m ahr:107 max:131 shoes: Trek X-Cal / Giro Riela RII
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