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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Aug 14, 2022:

activity # timemileskm+mload
  adventure racing9 11:40:09 44.13(3.8/h) 71.02(6.1/h) 192431 /36c86%1287.9
  mountain biking3 4:02:01 39.13(9.7/h) 62.97(15.6/h) 475411.4
  hiking1 3:48:57 7.7(29:44) 12.39(18:29) 674251.1
  trekking1 3:17:56 8.91(22:13) 14.34(13:48) 606247.1
  kayaking1 3:11:00 11.84(3.7/h) 19.06(6.0/h)191.0
  Total15 26:00:03 111.71(13:58) 179.78(8:41) 367931 /36c86%2388.4
  [1-5]14 24:55:21
averages - sleep:6.9

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Sunday Aug 14, 2022 #

Note
slept:8.0

hiking 3:48:57 intensity: (3:27:23 @1) + (21:02 @2) + (32 @3) 7.7 mi (29:44 / mi) +674m 23:23 / mi
ahr:104 max:139 shoes: Salomon Speedcross 4 CS mallar

Saturday Aug 13, 2022 #

Event: The Bitter Pill
 

Note
slept:5.5

Note

5 AM

adventure racing race (MTB) 1:02:30 [2] *** 13.06 km (12.5 kph) +282m
spiked:1/1c shoes: Trek X-Cal / X-Alp Elevate

6 AM

adventure racing race (transition) 4:37 [0] 0.05 km (0.6 kph)

adventure racing race (trek) 1:18:09 [2] *** 5.1 km (3.9 kph) +183m
spiked:6/7c shoes: Salomon Speedcross 4 poseidon

7 AM

adventure racing race (transition) 4:01 [0] 0.06 km (0.9 kph)

8 AM

adventure racing race (MTB) 51:58 [2] *** 13.0 km (15.0 kph) +152m
spiked:3/3c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 8:39 [0] 0.1 km (0.7 kph)

9 AM

adventure racing race (trek) 3:14:11 [2] *** 9.36 km (2.9 kph) +509m
spiked:8/11c shoes: Salomon Speedcross 4 poseidon

12 PM

adventure racing race (transition) 14:05 [0] 0.24 km (1.0 kph) +12m

adventure racing race (MTB) 2:10:32 [2] *** 18.55 km (8.5 kph) +537m
spiked:6/6c shoes: Trek X-Cal / X-Alp Elevate

2 PM

adventure racing race (transition) 7:55 [0] 0.19 km (1.4 kph) +2m

adventure racing race (portage) 9:56 [2] *** 0.56 km (3.4 kph) +19m
shoes: Salomon Speedcross 4 poseidon

adventure racing race (transition) 8:36 [0] 0.06 km (0.4 kph)

3 PM

adventure racing race (paddle) 50:25 [2] *** 5.29 km (6.3 kph)
spiked:4/5c

adventure racing race (transition) 5:53 [0] 0.25 km (2.5 kph) +1m

4 PM

adventure racing race (portage) 7:15 [2] *** 0.56 km (4.6 kph) +11m
shoes: Salomon Speedcross 4 poseidon

adventure racing race (transition) 2:26 [0] 0.08 km (2.0 kph) +2m

adventure racing race (trek) 59:01 [2] *** 4.52 km (4.6 kph) +214m
spiked:3/3c shoes: Salomon Speedcross 4 poseidon

Friday Aug 12, 2022 #

Note
slept:6.75

trekking 3:17:56 intensity: (2:37:37 @1) + (31:30 @2) + (8:49 @3) 8.91 mi (22:13 / mi) +606m 18:20 / mi
ahr:114 max:148 shoes: Salomon Speedcross 4 CS mallar

Thursday Aug 11, 2022 #

Note
slept:5.75

mountain biking ("trail") 1:05:39 intensity: (5:15 @0) + (29:14 @1) + (29:29 @2) + (1:41 @3) 13.55 mi (12.4 mph) +85m
ahr:124 max:147 shoes: Trek X-Cal / Giro Riela RII

Wednesday Aug 10, 2022 #

Note
slept:6.0

kayaking 3:11:00 [1] 11.84 mi (3.7 mph)
shoes: QCC 600X

Tuesday Aug 9, 2022 #

Note
slept:8.5

mountain biking (mostly singletrack) 1:18:00 intensity: (31:41 @1) + (21:43 @2) + (18:28 @3) + (6:08 @4) 8.15 mi (6.3 mph) +233m
ahr:119 max:160 shoes: Trek X-Cal / Giro Riela RII

mountain biking (doubletrack/road) 35:52 intensity: (30:23 @1) + (5:05 @2) + (24 @3) 3.88 mi (6.5 mph) +85m
ahr:111 max:141 shoes: Trek X-Cal / Giro Riela RII

Monday Aug 8, 2022 #

Note
slept:7.5

mountain biking ("trail") 1:02:30 intensity: (3:15 @0) + (10:06 @1) + (36:32 @2) + (12:15 @3) + (22 @4) 13.55 mi (13.0 mph) +72m
ahr:130 max:151 shoes: Trek X-Cal / Giro Riela RII

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