Training Log Archive: arthurd

Note
slept:8.5

packrafting (whitewater) 3:12:00 13.66 mi (4.3 mph)
shoes: Kokopelli Rogue

other 5:00 [0]

Note
slept:7.5

packrafting 2:00:00
shoes: Kokopelli Rogue

Note
slept:6.25

trail running 1:00:49 4.02 mi (15:08 / mi) +230m 12:51 / mi
ahr:130 max:152 shoes: Salomon Speedcross 4 CS mallar

Note
slept:8.0

biathlon (range) 3:00:00 [0]

MTB biathlon (intervals) 1:38:06 9.61 mi (10:12 / mi) +153m 9:44 / mi
ahr:127 max:158 shoes: Trek X-Cal / Giro Riela RII

mountain biking 12:43 1.37 mi (6.5 mph) +14m
ahr:122 max:140 shoes: Trek X-Cal / Giro Riela RII

Note
slept:6.0

biathlon (range) 2:00:00 [0]

mountain biking (singletrack/doubletrack) 1:23:00 8.26 mi (6.0 mph) +166m
ahr:119 max:152 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.5

mountain biking ("trail") 1:03:03 13.6 mi (12.9 mph) +72m
ahr:127 max:151 shoes: Trek X-Cal / Giro Riela RII

adventure racing (transition) 22:55 0.07 km (0.2 kph) +4m
ahr:95 max:135 shoes: Salomon Speedcross 4 poseidon

mountain biking (mostly roads) 3:07:06 37.38 km (12.0 kph) +423m
ahr:114 max:152 shoes: Trek X-Cal / X-Alp Elevate

Note
slept:2.75