Training Log Archive: arthurd

Note
slept:7.0

packrafting 1:14:49 [1] 4.88 km (3.9 kph) +1m
ahr:84 max:112 shoes: Kokopelli Rogue

adventure racing (transition) 22:47 [0]
ahr:82 max:103

trekking 2:11:19 9.45 km (13:54 / km) +270m 12:10 / km
ahr:104 max:136 shoes: Salomon Speedcross 4 poseidon

Note
slept:8.25

mountain biking (singletrack) 1:40:00 10.73 mi (6.4 mph) +291m
ahr:118 max:158 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

kayaking 1:17:15 [1] 5.43 mi (4.2 mph)
shoes: QCC 600X

kayaking (rolling) 1:06:27
shoes: QCC 600X

kayaking 1:29:48 [1] 4.3 mi (2.9 mph)
shoes: QCC 600X

Note
slept:7.5

kayaking 1:13:45 [1] 4.69 mi (3.8 mph)
shoes: QCC 600X

kayaking (rolling) 1:35:15
shoes: QCC 600X

kayaking 1:27:52 [1] 5.36 mi (3.7 mph)
shoes: QCC 600X

Note
slept:7.25

mountain biking 1:25:00 8.22 mi (5.8 mph) +210m
ahr:116 max:157 shoes: Trek X-Cal / Giro Riela RII

mountain biking 25:00 2.73 mi (6.6 mph) +59m
ahr:120 max:146 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.5

rollerskiing 1:27:00 17.71 km (4:55 / km) +99m 4:47 / km
ahr:121 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Note
slept:7.75

mountain biking ("trail") 1:05:19 12.52 mi (11.5 mph) +71m
ahr:116 max:139 shoes: Trek X-Cal / Giro Riela RII