Training Log Archive: arthurdIn the 7 days ending May 31, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 36:39 *** 4.91 km (7:28 / km) +15m 7:21 / km
ahr:141 max:157 spiked:15/16c shoes: Mizuno Wave Ascend 4
orienteering 26:19 *** 4.05 km (6:30 / km) +5m 6:28 / km
ahr:144 max:156 spiked:15/16c shoes: Mizuno Wave Ascend 4
orienteering 27:14 *** 3.81 km (7:09 / km) +2m 7:08 / km
ahr:132 max:144 spiked:16/18c shoes: Mizuno Wave Ascend 4