Training Log Archive: arthurdIn the 7 days ending May 8, 2022:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:42:13 *** 14.19 km (11:26 / km) +397m 10:02 / km
ahr:147 max:163 spiked:23/25c shoes: Salomon Speedcross 4 CS mallar
orienteering (flags and boxes) 6:05 *** 0.5 km (12:14 / km) +11m 11:01 / km
ahr:122 max:146 shoes: Salomon Speedcross 4 poseidon
orienteering (flags and boxes) 2:09:18 *** 7.81 km (16:33 / km) +188m 14:47 / km
ahr:118 max:150 shoes: Salomon Speedcross 4 poseidon
orienteering (flags and boxes) 22:25 *** 1.7 km (13:14 / km) +28m 12:13 / km
ahr:116 max:141 shoes: Salomon Speedcross 4 poseidon