Training Log Archive: arthurd

Note
slept:4.5

mountain biking ("trail") 1:05:49 11.15 mi (10.2 mph) +69m
ahr:120 max:143 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

running intervals ("trail") 32:30 3.18 mi (10:13 / mi) +23m 10:00 / mi
ahr:137 max:164 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.0

mountain biking (paved/dirt/seasonal) 1:56:58 20.01 mi (10.3 mph) +589m
ahr:127 max:159 shoes: Trek X-Cal / Giro Riela RII

Note
slept:3.0

running ("trail") 32:54 3.01 mi (10:56 / mi) +20m 10:43 / mi
ahr:131 max:149 shoes: Salomon Speedcross 4 bluejay

Note
slept:6.0

mountain biking intervals ("trail") 1:04:00 11.7 mi (11.0 mph) +76m
ahr:136 max:163 shoes: Trek X-Cal / Giro Riela RII

mountain biking ("trail") 2:32 0.4 mi (9.5 mph) +2m
ahr:127 max:145 shoes: Trek X-Cal / Giro Riela RII

Note
slept:1.5

rollerskiing 1:12:00 15.29 km (4:43 / km) +94m 4:34 / km
ahr:127 max:159 shoes: Niflheim S600 / Rossi X9 2

Note
slept:4.5

running intervals ("trail") 16:29 1.69 mi (9:45 / mi) +14m 9:30 / mi
ahr:135 max:156 shoes: Salomon Speedcross 4 bluejay

running ("trail") 16:14 1.41 mi (11:31 / mi) +16m 11:07 / mi
ahr:131 max:152 shoes: Salomon Speedcross 4 bluejay