In the 7 days ending Aug 3, 2020:
Note slept:9.0
rollerskiing 1:03:15 intensity: (1:05 @1) + (4:15 @2) + (23:50 @3) + (34:05 @4) 13.87 km (4:34 / km) +58m 4:28 / km ahr:144 max:160 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.25
mountain biking ("trail") 1:41:44 intensity: (4 @0) + (56 @1) + (18:49 @2) + (59:34 @3) + (22:21 @4) 20.95 mi (12.4 mph) +145m ahr:137 max:159 shoes: Trek X-Cal / Giro Reva
Note slept:9.5
kayaking 3:11:00 intensity: (3:10:49 @1) + (11 @2) 12.36 mi (3.9 mph) ahr:72 max:112 shoes: QCC 600X
Note slept:6.5
mountain biking (singletrack) 4:24:00 intensity: (38:45 @1) + (1:25:18 @2) + (1:39:22 @3) + (40:26 @4) + (9 @5) 20.67 mi (4.7 mph) +599m ahr:122 max:165 shoes: Trek X-Cal / Giro Reva
Note slept:9.75
kayaking 1:10:40 intensity: (1:10:28 @1) + (12 @2) 4.38 mi (3.7 mph) ahr:89 max:116 shoes: QCC 600X
kayaking (rolling) 1:48:51 intensity: (1:44:29 @0) + (4:22 @1) 0.69 mi (0.4 mph) ahr:67 max:102 shoes: QCC 600X
kayaking 1:08:25 [1] 4.58 mi (4.0 mph) ahr:75 max:91 shoes: QCC 600X
Note slept:7.75
mountain biking (singletrack/doubletrack) 1:42:00 intensity: (8:40 @1) + (31:33 @2) + (47:27 @3) + (14:20 @4) 11.11 mi (6.5 mph) +307m ahr:123 max:154 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
kayaking 1:04:07 [1] 4.4 mi (4.1 mph) ahr:85 max:102 shoes: QCC 600X
kayaking (rolling) 1:55:44 intensity: (1:49:56 @0) + (5:48 @1) 0.71 mi (0.4 mph) ahr:68 max:104 shoes: QCC 600X
kayaking 1:13:04 [1] 4.82 mi (4.0 mph) ahr:82 max:94 shoes: QCC 600X
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