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Training Log Archive: arthurd

In the 7 days ending Aug 3, 2020:

activity # timemileskm+mload
  kayaking3 11:31:51 31.94(2.8/h) 51.4(4.5/h)477.8
  mountain biking3 7:47:44 52.73(6.8/h) 84.86(10.9/h) 10511248.1
  rollerskiing1 1:03:15 8.62(7:20) 13.87(4:34) 58217.4
  Total7 20:22:50 93.29(13:06) 150.13(8:09) 11091943.3
  [1-5]7 16:48:21
averages - sleep:8.3

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Monday Aug 3, 2020 #

Note
slept:9.0

rollerskiing 1:03:15 intensity: (1:05 @1) + (4:15 @2) + (23:50 @3) + (34:05 @4) 13.87 km (4:34 / km) +58m 4:28 / km
ahr:144 max:160 shoes: Niflheim S600 / Rossi X9 2

Sunday Aug 2, 2020 #

Note
slept:7.25

mountain biking ("trail") 1:41:44 intensity: (4 @0) + (56 @1) + (18:49 @2) + (59:34 @3) + (22:21 @4) 20.95 mi (12.4 mph) +145m
ahr:137 max:159 shoes: Trek X-Cal / Giro Reva

Saturday Aug 1, 2020 #

Event: The Longest Day and a Half {POSTPONED}
 

Note
slept:9.5

kayaking 3:11:00 intensity: (3:10:49 @1) + (11 @2) 12.36 mi (3.9 mph)
ahr:72 max:112 shoes: QCC 600X

Friday Jul 31, 2020 #

Note
slept:6.5

mountain biking (singletrack) 4:24:00 intensity: (38:45 @1) + (1:25:18 @2) + (1:39:22 @3) + (40:26 @4) + (9 @5) 20.67 mi (4.7 mph) +599m
ahr:122 max:165 shoes: Trek X-Cal / Giro Reva

Thursday Jul 30, 2020 #

Note
slept:9.75

kayaking 1:10:40 intensity: (1:10:28 @1) + (12 @2) 4.38 mi (3.7 mph)
ahr:89 max:116 shoes: QCC 600X

kayaking (rolling) 1:48:51 intensity: (1:44:29 @0) + (4:22 @1) 0.69 mi (0.4 mph)
ahr:67 max:102 shoes: QCC 600X

kayaking 1:08:25 [1] 4.58 mi (4.0 mph)
ahr:75 max:91 shoes: QCC 600X

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 

Note
slept:7.75

mountain biking (singletrack/doubletrack) 1:42:00 intensity: (8:40 @1) + (31:33 @2) + (47:27 @3) + (14:20 @4) 11.11 mi (6.5 mph) +307m
ahr:123 max:154 shoes: Trek X-Cal / Giro Reva

Tuesday Jul 28, 2020 #

Note
slept:8.0

kayaking 1:04:07 [1] 4.4 mi (4.1 mph)
ahr:85 max:102 shoes: QCC 600X

kayaking (rolling) 1:55:44 intensity: (1:49:56 @0) + (5:48 @1) 0.71 mi (0.4 mph)
ahr:68 max:104 shoes: QCC 600X

kayaking 1:13:04 [1] 4.82 mi (4.0 mph)
ahr:82 max:94 shoes: QCC 600X

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