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Training Log Archive: arthurd

In the 7 days ending Apr 27, 2020:

activity # timemileskm+mload
  orienteering2 3:02:59 10.13(18:04) 16.3(11:13) 21218 /20c90%586.6
  mountain biking1 2:10:13 22.74(10.5/h) 36.6(16.9/h) 132367.6
  running2 1:05:19 6.9(9:28) 11.1(5:53) 45263.1
  Total5 6:18:31 39.77(9:31) 64.0(5:55) 38918 /20c90%1217.2
  [1-5]5 6:18:09
averages - sleep:5.8

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TuWeThFrSaSuMo

Monday Apr 27, 2020 #

Note
slept:6.0

orienteering 1:31:23 intensity: (22 @0) + (1:02 @1) + (22:22 @2) + (42:08 @3) + (25:16 @4) + (13 @5) 7.55 km (12:06 / km) +164m 10:55 / km
ahr:136 max:165 shoes: Salomon Speedcross 4 peacock


ROC - Durand training course #2 - Splits

Sunday Apr 26, 2020 #

Note
slept:8.0

Note

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 

Note
slept:7.5

9 AM

running ("trail") 32:22 intensity: (1:00 @1) + (4:06 @2) + (48 @3) + (11:54 @4) + (14:34 @5) 3.45 mi (9:23 / mi) +23m 9:11 / mi
ahr:166 max:192 shoes: Salomon Speedcross 3 orange

12 PM

running ("trail") 32:57 intensity: (1 @1) + (26 @2) + (2:41 @3) + (26:59 @4) + (2:50 @5) 3.45 mi (9:33 / mi) +22m 9:22 / mi
ahr:158 max:168 shoes: Salomon Speedcross 3 orange

2 PM

Note

5 PM

mountain biking ("trail") 2:10:13 intensity: (2:02 @1) + (20:17 @2) + (1:46:38 @3) + (1:16 @4) 22.74 mi (10.5 mph) +132m
ahr:133 max:151 shoes: Trek X-Cal / Giro Reva

Friday Apr 24, 2020 #

Note
slept:5.5

orienteering 1:31:36 intensity: (33 @1) + (4:19 @2) + (44:13 @3) + (42:10 @4) + (21 @5) 8.76 km (10:28 / km) +48m 10:11 / km
ahr:144 max:166 spiked:18/20c shoes: Salomon Speedcross 4 peacock

Thursday Apr 23, 2020 #

Note
slept:6.0

Note

Wednesday Apr 22, 2020 #

Event: ROC - Durand Eastman Park - training #2
 

Note
slept:2.5

Tuesday Apr 21, 2020 #

Note
slept:5.0

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