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Training Log Archive: arthurd

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  rollerskiing2 2:57:00 22.26(7:57) 35.83(4:56) 222599.5
  running3 2:07:10 13.03(9:46) 20.97(6:04) 119534.3
  orienteering1 1:51:22 5.0(22:17) 8.05(13:51) 18715 /18c83%275.0
  Total5 6:55:32 40.29(10:19) 64.85(6:24) 52815 /18c83%1408.9
  [1-5]5 6:54:38
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

Note
slept:5.5

orienteering 1:51:22 intensity: (2:58 @1) + (56:55 @2) + (47:44 @3) + (3:45 @4) *** 8.05 km (13:51 / km) +187m 12:24 / km
ahr:125 max:157 spiked:15/18c shoes: Salomon Speedcross 4 peacock

running 31:58 intensity: (2 @1) + (13 @2) + (44 @3) + (30:05 @4) + (54 @5) 3.41 mi (9:22 / mi) +51m 8:57 / mi
ahr:157 max:166 shoes: Salomon Speedcross 3 pink

Saturday Apr 18, 2020 #

Event: Raid the Rib Adventure Run - CANCELLED
 
Event: ROC - Webster Park - Solo Series
 

Note
slept:7.5

rollerskiing 1:30:00 intensity: (3:44 @1) + (6:33 @2) + (37:15 @3) + (42:28 @4) 18.09 km (4:58 / km) +112m 4:50 / km
ahr:133 max:158 shoes: Niflheim S600 / Rossi X9 2

Friday Apr 17, 2020 #

Note
slept:6.5

Thursday Apr 16, 2020 #

Note
slept:5.75

running ("trail") 48:03 intensity: (47 @0) + (19 @1) + (44 @2) + (3:23 @3) + (26:14 @4) + (16:36 @5) 4.88 mi (9:51 / mi) +33m 9:39 / mi
ahr:157 max:182 shoes: Salomon Speedcross 3 orange

Wednesday Apr 15, 2020 #

Note
slept:0.5

rollerskiing 1:27:00 intensity: (3:03 @1) + (5:57 @2) + (25:51 @3) + (52:09 @4) 17.74 km (4:54 / km) +110m 4:45 / km
ahr:136 max:161 shoes: Niflheim S600 / Rossi X9 2

Tuesday Apr 14, 2020 #

Note
slept:5.0

running ("trail") 47:09 intensity: (7 @0) + (34 @1) + (25 @2) + (1:21 @3) + (22:00 @4) + (22:42 @5) 4.74 mi (9:57 / mi) +35m 9:43 / mi
ahr:174 max:202 shoes: Salomon Speedcross 3 orange

Monday Apr 13, 2020 #

Event: The Lockdown
 

Note
slept:7.5

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