Training Log Archive: arthurd

Note
slept:5.25

xc skiing - skate warm up/down 10:51 [2] 2.18 km (4:58 / km) +24m 4:43 / km
shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 3:44 [2] 0.69 km (5:25 / km) +24m 4:37 / km
shoes: Madshus Terrasonic 180 / RCS

biathlon race 59:08 [4] 11.08 km (5:20 / km) +178m 4:57 / km
shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 4:13 [2] 0.62 km (6:51 / km) +12m 6:15 / km
shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 5:21 [2] 0.93 km (5:46 / km) +16m 5:19 / km
shoes: Fischer RCR / Fischer RCS Carb

biathlon 45:59 [3] 5.75 km (8:00 / km) +107m 7:19 / km
shoes: Fischer RCR / Fischer RCS Carb

Note
slept:9.25

biathlon (range) 1:00:00 [0]

xc skiing - skate 1:11:00 11.78 km (6:02 / km) +116m 5:45 / km
shoes: Madshus Terrasonic 180 / RCS

Note
slept:3.0

running ("road") 33:04 3.01 mi (10:59 / mi) +16m 10:48 / mi
ahr:133 max:145 shoes: Salomon XT Hornet black

strength (shoveling) 5:00 [1]

Note
slept:4.5

running (road) 36:09 [3] 3.42 mi (10:34 / mi) +17m 10:25 / mi
shoes: Salomon XT Hornet black

strength (shoveling) 10:00 [1]

Note
slept:3.0

xc skiing - skate 1:25:00 13.39 km (6:21 / km) +197m 5:55 / km
ahr:117 max:161 shoes: Rossi Max / Fischer RCS Carb

Note
slept:9.5

running (road) 35:35 3.41 mi (10:26 / mi) +17m 10:17 / mi
ahr:129 max:148 shoes: K-Swiss Keahou 2 #2

Note
slept:3.0