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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Feb 1, 2020:

activity # timemileskm+mload
  xc skiing - skate6 3:24:25 22.3(9:10) 35.89(5:42) 643572.1
  biathlon2 1:29:33 10.37(8:38) 16.69(5:22) 200331.8
  running2 1:24:23 8.05(10:29) 12.95(6:31) 50248.7
  ski orienteering2 1:22:41 6.72(12:18) 10.81(7:39) 22717 /18c94%278.0
  Total10 7:41:02 47.44(9:43) 76.34(6:02) 112017 /18c94%1430.6
  [1-5]10 7:40:29
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Feb 1, 2020 #

Event: Empire State Winter Games ski-o
 

Note
slept:7.25

8 AM

xc skiing - skate warm up/down 8:17 intensity: (1:03 @2) + (5:40 @3) + (1:34 @4) 1.65 km (5:02 / km) +30m 4:37 / km
ahr:138 max:155 shoes: Rossi Max / Fischer RCS Carb

9 AM

xc skiing - skate warm up/down 6:17 intensity: (18 @1) + (1:06 @2) + (4:53 @3) 1.26 km (4:59 / km) +1m 4:58 / km
ahr:130 max:140 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 43:36 intensity: (5 @1) + (1:20 @2) + (6:01 @3) + (30:57 @4) + (5:13 @5) 9.22 km (4:44 / km) +125m 4:26 / km
ahr:154 max:170 shoes: Madshus Terrasonic 180 / RCS

1 PM

xc skiing - skate 4:17 intensity: (3 @1) + (49 @2) + (3:25 @3) 0.62 km (6:54 / km)
ahr:131 max:138 shoes: Madshus Terrasonic 180 / RCS

ski orienteering race 1:01:42 intensity: (16 @1) + (49 @2) + (14:34 @3) + (45:51 @4) + (12 @5) *** 8.61 km (7:10 / km) +167m 6:32 / km
ahr:150 max:165 spiked:17/18c shoes: Rossi Max / Fischer RCS Carb

2 PM

ski orienteering (flag pickup) 20:59 intensity: (5:04 @1) + (5:00 @2) + (10:42 @3) + (13 @4) *** 2.2 km (9:33 / km) +60m 8:24 / km
ahr:124 max:147 shoes: Rossi Max / Fischer RCS Carb


Dewey Mtn - Long - Splits

Friday Jan 31, 2020 #

Note
slept:0.0

Thursday Jan 30, 2020 #

Note
slept:6.5

xc skiing - skate 1:17:00 intensity: (10:23 @1) + (23:10 @2) + (34:05 @3) + (9:22 @4) 14.54 km (5:18 / km) +223m 4:55 / km
ahr:118 max:155 shoes: Madshus Terrasonic 180 / RCS

Wednesday Jan 29, 2020 #

Note
slept:6.0

xc skiing - skate 1:26:00 intensity: (4:11 @1) + (21:01 @2) + (31:23 @3) + (29:25 @4) 13.94 km (6:10 / km) +288m 5:36 / km
ahr:134 max:161 shoes: Madshus Terrasonic 180 / RCS

Tuesday Jan 28, 2020 #

Note
slept:9.0

running (road) 48:44 intensity: (11 @0) + (23 @1) + (1:21 @2) + (44:43 @3) + (2:06 @4) 4.61 mi (10:34 / mi) +33m 10:20 / mi
ahr:137 max:147 shoes: Salomon XT Hornet black

Monday Jan 27, 2020 #

Note
slept:4.0

running (road) 35:39 intensity: (14 @0) + (17 @1) + (2:39 @2) + (32:26 @3) + (3 @4) 3.44 mi (10:22 / mi) +17m 10:13 / mi
ahr:135 max:146 shoes: K-Swiss Keahou 2 #2

Sunday Jan 26, 2020 #

Note
slept:10.0

xc skiing - skate warm up/down 7:27 intensity: (23 @1) + (52 @2) + (5:41 @3) + (31 @4) 1.41 km (5:16 / km) +37m 4:39 / km
ahr:136 max:150 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate warm up/down 3:45 intensity: (20 @1) + (49 @2) + (2:11 @3) + (25 @4) 0.67 km (5:35 / km) +21m 4:50 / km
ahr:133 max:147 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 4:37 intensity: (8 @0) + (38 @1) + (1:22 @2) + (2:29 @3) 0.73 km (6:22 / km) +39m 5:01 / km
ahr:123 max:139 shoes: Fischer CRS / Fischer RCS Carb

biathlon race 45:57 intensity: (2:01 @1) + (4:13 @2) + (8:43 @3) + (30:31 @4) + (29 @5) 7.47 km (6:09 / km) +75m 5:52 / km
ahr:146 max:167 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate warm up/down 6:45 intensity: (42 @2) + (4:38 @3) + (1:25 @4) 1.08 km (6:15 / km) +4m 6:08 / km
ahr:140 max:151 shoes: Fischer CRS / Fischer RCS Carb

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