Training Log Archive: arthurd

Note
slept:8.5

running ("trail") 1:15:46 7.09 mi (10:41 / mi) +48m 10:28 / mi
ahr:138 max:157 shoes: Salomon Speedcross 3 orange

Note
slept:9.5

running ("trail") 49:02 4.76 mi (10:18 / mi) +35m 10:05 / mi
ahr:137 max:154 shoes: Salomon Speedcross 3 orange

Note
slept:6.0

rollerskiing 1:29:00 17.71 km (5:02 / km) +113m 4:52 / km
ahr:138 max:162 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.75

biathlon (range) 4:00:00 [0]

Note
slept:4.25

ski orienteering race 1:36:01 *** 11.3 km (8:30 / km) +260m 7:37 / km
ahr:149 max:168 spiked:16/19c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 19:00 3.6 km (5:17 / km) +50m 4:56 / km
ahr:134 max:155 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 35:00 6.89 km (5:05 / km) +102m 4:44 / km
ahr:137 max:163 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:7.75

running ("trail") 34:12 3.18 mi (10:45 / mi) +22m 10:32 / mi
ahr:143 max:175 shoes: Salomon XT Hornet black

Note
slept:7.5