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Training Log Archive: arthurd

In the 7 days ending Jan 2, 2020:

activity # timemileskm+mload
  biathlon1 4:00:00
  ski orienteering1 1:36:01 7.02(13:40) 11.3(8:30) 26016 /19c84%349.0
  rollerskiing1 1:31:00 11.02(8:15) 17.74(5:08) 112284.8
  orienteering1 1:25:08 4.17(20:25) 6.71(12:41) 13715 /17c88%223.2
  xc skiing - skate1 54:00 6.52(8:17) 10.49(5:09) 152185.6
  running2 39:12 3.62(10:50) 5.83(6:44) 24128.6
  trail running1 36:45 3.02(12:10) 4.86(7:34) 31107.6
  Total6 10:42:06 35.37 56.92 71631 /36c86%1278.8
  [1-5]5 6:41:19
averages - sleep:7.3

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Thursday Jan 2, 2020 #

Note
slept:8.75

biathlon (range) 4:00:00 [0]

Wednesday Jan 1, 2020 #

Event: Garnet Hill ski-o
 

Note
slept:4.25

11 AM

ski orienteering race 1:36:01 intensity: (13 @1) + (3:59 @2) + (29:12 @3) + (59:49 @4) + (2:48 @5) *** 11.3 km (8:30 / km) +260m 7:37 / km
ahr:149 max:168 spiked:16/19c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 19:00 intensity: (36 @1) + (2:51 @2) + (7:27 @3) + (8:06 @4) 3.6 km (5:17 / km) +50m 4:56 / km
ahr:134 max:155 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 35:00 intensity: (4:11 @2) + (7:02 @3) + (23:47 @4) 6.89 km (5:05 / km) +102m 4:44 / km
ahr:137 max:163 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Dec 31, 2019 #

Note
slept:7.75

running ("trail") 34:12 intensity: (42 @0) + (43 @1) + (1:12 @2) + (17:27 @3) + (12:32 @4) + (1:36 @5) 3.18 mi (10:45 / mi) +22m 10:32 / mi
ahr:143 max:175 shoes: Salomon XT Hornet black

Monday Dec 30, 2019 #

Note
slept:7.5

Sunday Dec 29, 2019 #

Event: Mt van Hoevenberg ski-o - CANCELLED
 

Note
slept:5.5

running 5:00 [3] 0.44 mi (11:22 / mi) +2m 11:12 / mi
ahr:78 max:95 shoes: Salomon Speedcross 4 peacock

orienteering 1:25:08 intensity: (3:37 @1) + (33:03 @2) + (40:22 @3) + (8:06 @4) *** 6.71 km (12:41 / km) +137m 11:31 / km
ahr:129 max:155 spiked:15/17c shoes: Salomon Speedcross 4 peacock

trail running 36:45 intensity: (5 @0) + (11 @1) + (4:36 @2) + (29:21 @3) + (2:32 @4) 3.02 mi (12:10 / mi) +31m 11:48 / mi
ahr:135 max:153 shoes: Salomon Speedcross 4 peacock

Saturday Dec 28, 2019 #

Note
slept:8.0

rollerskiing 1:31:00 intensity: (4:43 @1) + (13:15 @2) + (38:35 @3) + (34:27 @4) 17.74 km (5:08 / km) +112m 4:58 / km
ahr:124 max:158 shoes: Niflheim S600 / Rossi X9 2

Friday Dec 27, 2019 #

Note
slept:9.0

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