Training Log Archive: arthurdIn the 7 days ending Dec 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 5:00 [3] 0.44 mi (11:22 / mi) +2m 11:12 / mi
ahr:78 max:95 shoes: Salomon Speedcross 4 peacock
orienteering 1:25:08 *** 6.71 km (12:41 / km) +137m 11:31 / km
ahr:129 max:155 spiked:15/17c shoes: Salomon Speedcross 4 peacock