In the 7 days ending Nov 10, 2019:
Note slept:3.0
walking 15:02 intensity: (16 @0) + (12:42 @1) + (2:04 @2) 1.26 km (11:58 / km) ahr:104 max:115 shoes: Salomon XT Hornet black
orienteering race 5:24:03 intensity: (3 @0) + (18:08 @1) + (1:24:13 @2) + (2:39:16 @3) + (1:02:23 @4) *** 26.92 km (12:02 / km) +542m 10:56 / km ahr:134 max:164 spiked:31/32c shoes: Salomon XT Hornet black
Note slept:11.0
kayaking 2:14:00 intensity: (2:13:46 @1) + (14 @2) 6.84 mi (3.1 mph) ahr:78 max:129 shoes: QCC 600X
Note slept:5.0
Note slept:2.0
mountain biking 1:48:00 intensity: (19:42 @1) + (37:13 @2) + (41:13 @3) + (9:52 @4) 8.07 mi (4.5 mph) +233m ahr:123 max:159 shoes: Trek X-Cal / Giro Reva
rollerskiing 37:10 intensity: (12 @0) + (15 @1) + (3:01 @2) + (23:03 @3) + (10:39 @4) 7.76 km (4:47 / km) +14m 4:45 / km ahr:140 max:153 shoes: Niflheim S600 / Rossi X9 2
rollerskiing 57:39 intensity: (34 @0) + (4:10 @1) + (13:05 @2) + (35:33 @3) + (4:17 @4) 11.64 km (4:57 / km) +14m 4:55 / km ahr:131 max:157 shoes: Niflheim S600 / Rossi X9 2
mountain biking 1:34:00 intensity: (14:59 @1) + (28:04 @2) + (35:33 @3) + (15:24 @4) 7.4 mi (4.7 mph) +251m ahr:125 max:158 shoes: Trek X-Cal / Giro Reva
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