Training Log Archive: arthurd

Note
slept:3.0

mountain biking 1:34:00 7.4 mi (4.7 mph) +251m
ahr:125 max:158 shoes: Trek X-Cal / Giro Reva

Note
slept:7.75

orienteering warm up/down 9:15 1.37 km (6:45 / km) +6m 6:36 / km
ahr:140 max:154 shoes: Salomon Speedcross 4 peacock

orienteering race 1:52:42 *** 8.57 km (13:09 / km) +79m 12:34 / km
ahr:134 max:160 spiked:16/19c shoes: Salomon Speedcross 4 peacock

Note
slept:8.0

orienteering warm up/down 7:56 1.29 km (6:08 / km) +1m 6:07 / km
ahr:144 max:157 shoes: Salomon Speedcross 4 peacock

orienteering race 56:31 *** 4.34 km (13:00 / km) +12m 12:50 / km
ahr:143 max:161 spiked:13/17c shoes: Salomon Speedcross 4 peacock

orienteering warm up/down 4:42 0.56 km (8:28 / km) +2m 8:19 / km
ahr:130 max:147 shoes: Salomon Speedcross 4 peacock

orienteering race 27:26 *** 3.44 km (7:58 / km) +4m 7:55 / km
ahr:149 max:160 spiked:11/14c shoes: Salomon Speedcross 4 peacock

Note
slept:2.0

Note
slept:6.5

Note
slept:4.0

rollerskiing 1:33:00 19.48 km (4:46 / km) +45m 4:43 / km
ahr:128 max:151 shoes: Niflheim S600 / Rossi X9 2

Note
slept:2.0

mountain biking 2:06:00 10.36 mi (4.9 mph) +275m
ahr:128 max:161 shoes: Trek X-Cal / X-Alp Elevate