In the 7 days ending Oct 7, 2019:
Note slept:3.25
Note slept:7.5
bike orienteering race 2:20:14 intensity: (9 @1) + (15:09 @2) + (57:42 @3) + (1:07:01 @4) + (13 @5) 21.82 km (6:26 / km) +488m 5:47 / km ahr:143 max:165 spiked:21/22c shoes: Trek X-Cal / Giro Reva
Note slept:6.5
orienteering (putting out water) 27:19 intensity: (36 @1) + (11:30 @2) + (15:13 @3) *** 1.78 km (15:21 / km) +12m 14:51 / km ahr:128 max:145 spiked:1/1c shoes: Salomon Speedcross 4 peacock
running warm up/down 4:15 intensity: (7 @1) + (1:01 @2) + (3:02 @3) + (5 @4) 0.66 km (6:28 / km) +1m 6:25 / km ahr:133 max:146 shoes: Salomon Speedcross 4 peacock
orienteering race 1:18:52 intensity: (2 @0) + (12 @1) + (6:07 @2) + (48:31 @3) + (24:00 @4) *** 6.16 km (12:48 / km) +96m 11:52 / km ahr:140 max:162 spiked:10/13c shoes: Salomon Speedcross 4 peacock
Note slept:3.5
Note slept:4.25
Note slept:4.75
Note slept:4.0
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