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Training Log Archive: arthurd

In the 7 days ending Oct 7, 2019:

activity # timemileskm+mload
  bike orienteering1 2:20:14 13.56(10:21) 21.82(6:26) 48821 /22c95%472.7
  orienteering2 1:46:11 4.94(21:31) 7.94(13:22) 10811 /14c78%323.2
  running1 4:15 0.41(10:25) 0.66(6:28) 111.6
  Total3 4:10:40 18.9(13:16) 30.42(8:14) 59732 /36c88%807.5
  [1-5]3 4:10:38
averages - sleep:4.8

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TuWeThFrSaSuMo

Monday Oct 7, 2019 #

Note
slept:3.25

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
Event: ROC - Webster Park
 
Event: Gear Grinder MTBO: DVOA Birdsboro Preserve
 

Note
slept:7.5

bike orienteering race 2:20:14 intensity: (9 @1) + (15:09 @2) + (57:42 @3) + (1:07:01 @4) + (13 @5) 21.82 km (6:26 / km) +488m 5:47 / km
ahr:143 max:165 spiked:21/22c shoes: Trek X-Cal / Giro Reva


Gear Grinder - Splits

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 

Note
slept:6.5

9 AM

orienteering (putting out water) 27:19 intensity: (36 @1) + (11:30 @2) + (15:13 @3) *** 1.78 km (15:21 / km) +12m 14:51 / km
ahr:128 max:145 spiked:1/1c shoes: Salomon Speedcross 4 peacock

12 PM

running warm up/down 4:15 intensity: (7 @1) + (1:01 @2) + (3:02 @3) + (5 @4) 0.66 km (6:28 / km) +1m 6:25 / km
ahr:133 max:146 shoes: Salomon Speedcross 4 peacock

orienteering race 1:18:52 intensity: (2 @0) + (12 @1) + (6:07 @2) + (48:31 @3) + (24:00 @4) *** 6.16 km (12:48 / km) +96m 11:52 / km
ahr:140 max:162 spiked:10/13c shoes: Salomon Speedcross 4 peacock


Green - Splits

Friday Oct 4, 2019 #

Note
slept:3.5

Thursday Oct 3, 2019 #

Note
slept:4.25

Wednesday Oct 2, 2019 #

Note
slept:4.75

Tuesday Oct 1, 2019 #

Note
slept:4.0

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